I Love Longevity

I was just watching a video from Dr. Mark Hyman, who's one of my favorite functional medicine doctors. He said that people who have a sense of purpose are likely to live longer than people who do not. So I love longevity. And I think there's something tied in with that too, believing in something larger than yourself. It's very, very easy to give up on yourself. But it's hard to given up on somebody who thinks the world of you and sees you as someone who is helping them come to the center.