You're Ok, Ourokn. It's Not a Simple Matter Of, Like, A, You Know, A

Once you've decided that this is the way you want to view the world, it's not a simple matter of, like, ah, i've read this book, i've listened i podcast, i'm ok. You have to make a conscious decision to want to do it. Every time your child comes out with the a, with the etra, i'm not ok, your ok feelings, you then have to consciously assess those feelings using data from he parentnd the environment around you. This is similar to the basis for a lot of things like cognitive behavior autherapy,. where the first step is to notice a a thought pattern that is kind of leading you down a destructive path