Counselor Toolbox Podcast with DocSnipes cover image

805 - Circadian Rhythms - Libido Mental Health and Immunity

Counselor Toolbox Podcast with DocSnipes

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Introduction

Your internal or endogenous circadian rhythms are set for approximately 24 hours. Circadian rhythm disruption is strongly associated with increased risks of several types of cancer and cardiovascular and metabolic disorders. The HPA axis serves as a pace setter through the release of glucocorticoids.

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