1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
Mind Pump: Raw Fitness Truth
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Enhancing Mobility and Squat Performance
This chapter delves into the significance of ankle mobility and thoracic stability in optimizing squat depth and form. The speakers explore the effective use of squat shoes, heel elevation, and specific exercises to improve functional movement while addressing the nuances between mobility and flexibility. Additionally, they discuss the integration of yin yoga within a broader training routine for enhanced mobility and performance.
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Transcript
