Episode 3: Building Bookends
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Running Five K - I'm Going to Run Five K, and I Bust My Knee?
You could even have a look at it, yenw i feel about all these things, you know, i usually do. That's also very useful, because after you've come back from the trip, well, or whatever, that that period is that you've set. And then you can look at it and stuff usually happens. So, for example, if your goal is to run five k, and you run five k and you bust his knee, well, maybe your next gull is, no obe to run fiveK in two weeks. Maybe its cn, get some physiotherapy for your knee, says the person currently getting physiotheropy for her ankle. To be fair
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