Real Integrative Medicine with Dr. Jordan Robertson ND cover image

Nutritional Science for Women by Women

Real Integrative Medicine with Dr. Jordan Robertson ND

CHAPTER

What You're Saying Is It Takes Time?

Soh: I think people probably have felt like they'v spent a lifetime at war with their bodies and not feeling like they understand it. Soh: Scientifically, what's happening to our bodies as we put it through various phases of nutrition is pretty complex. The other thing i want to call out is that this is a process right. We're talking about long phases. And yet, so many women pursue their dieting a hundred % of the time without thinking about the seasonality of the way we need to consider changes to our body for success.

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