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Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

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Muscle Health and Aging

This chapter explores the vital role of skeletal muscle in health and longevity, particularly in the aging population. It challenges misconceptions about muscle decline with age and emphasizes the importance of active maintenance of muscle health to combat issues like sarcopenia.

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