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Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

Barbell Shrugged

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The Importance of Protein for Recovery and Performance

This chapter emphasizes the critical role of protein intake in enhancing recovery and muscle growth for high-performance individuals. It recommends specific protein amounts post-exercise and discusses both whey and plant-based protein sources for optimal dietary flexibility.

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