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2min chapter
040. Shoulder Simplified with Adam Meakins
Physio Edge podcast with David Pope
The Importance of Exercise in Decompression Surgery
"My goal is basically to get everyone strong and lifting weights again whether they like it or not" "I have a basic rule that is say if all else fails just get it bloody strong It tends to fix most things in life in general I find as well okay so what's your assessment of the treatment then?" 'It's ridiculously simple to the point again that annoys people but everything needs to get stronger' Says there are barriers to getting people to strengthen and exercise and pain being the biggest one.
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