The Science of Happiness

Sonia: connection really, i think, is maybe the key to happiness. And it didn't matter whether they were interverts or extraverts to begin with to enjoy these benefits of small talk. Sonia thinks that even simple interactions can awaken these deep evolutionary instincts to connect and find pleasure in it. We've got a new book out on the science of gratitude, fuaturing many of our past guests, like comedian w comau bell and psychologist sarah aljo.