Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training – Ask a Cycling Coach Podcast 464
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Nutrition for Endurance Cyclists
The chapter explores a study on the nutrition intake of professional cyclists during racing days, emphasizing the importance of optimal energy intake and carbohydrate consumption before and after races. It touches on the evolution of nutrition in cycling, addressing differences in needs between male and female cyclists and societal pressures around body image. The discussion also delves into high VO2 max scores, equipment issues affecting test results, and comparisons between recreational and professional cyclists based on performance metrics.
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