Box Breathing for Depression?

There's a technique called bramari, which is the humming bee breath. You inhale through your nose and then you plug your ears and you hum on the exhale. It boosts nitric oxide uptake by more than 15 times in your body. So do the box breathing for anxiety and also energy? Yes. Okay, so then what about depression? Is it box breathing for depression too or something else? Box breathing is awesome for depression.

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