4min chapter

Good Life Project cover image

The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis

Good Life Project

CHAPTER

The Importance of Focusing on Your Environment

Jonathan Fields: The notion of framing like what you see effectively really influences your behavior can be used both in a positive way to motivate you or to remind you to take action. He says there is also a place to do the exact opposite to literally just widen your peripheral vision to actually broaden out. "A hammer sometimes works in the screwdriver other times narrowed focus works and sometimes you need to take a wider perspective," he says.

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