Do You Medicate Regularly?

Do i meditate regularly? I do not do sitting meditation regularly. Te montra meditation means just you're in your mind, or out loud, if you want to, as you're saying one sentence or phrase. Ah, they all have a certain meaning. Prisciss is mantra where you grunt and hum, not grunting, you chant om namo naraanaa. That's a mantra. Tomasas, hey, the polish tribes. Hawv, you been welcome to all the poles out therecaptain speedy. Siys an off topic question, not totally off topic. And what do you meditate upon? Right? Meditation. This is actually related to our topic