Heat Training Protocols and Bathroom Sauna Hack

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.

HIGHLIGHTS AND KEY TOPICS: 

• Life a month and a bit after becoming the Ironman World Champion
• How much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?
• A race report including the swim, bike and run segments
• Dealing with the conditions on a hot day in Kona, including cooling and hydration strategies
• Psychology and mindset, and how Solveig managed to push herself that little bit harder when the going got tough
• Solveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and more
• Details on Solveig's heat training protocols
• Solveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)

DETAILED EPISODE SHOWNOTES: 

• We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. 
• The shownotes for today's episode can be found at https://scientifictriathlon.com/670/

LINKS AND RESOURCES: 

• Solveig's Instagram

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode, I think you'll love the following episodes:

• Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466
• Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470
• How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
• Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223
• Olympic gold medal training and preparation with Arild Tveiten | EP#304
• Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. 

LEARN MORE ABOUT SCIENTIFIC TRIATHLON: 

• The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do
• Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)
• Subscribe to our Newsletter
• Follow us on Instagram
• Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. 

HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? 

I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. 

• Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.
• Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! 
• Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).
• Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. 

SPONSORS: 

• Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

• NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLON
  Try it risk-free now with a 30-day money-back guarantee

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.