Finding Mastery with Dr. Michael Gervais cover image

Ryan Holiday x Dr. Michael Gervais: The First Rule of Mastery, Stoicism, and Identity (from The Daily Stoic)

Finding Mastery with Dr. Michael Gervais

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Deconstructing Motivation: Intrinsic vs. Extrinsic

The chapter explores the concepts of intrinsic and extrinsic motivation, discussing how internal and external variables drive our motivation. It also highlights the impact of external recognition on our motivation and the difficulty of turning off intrinsic motivation.

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