Episode 7: Self-Love from Scratch
Help Me Be Me
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How to Be Your Best Self in All Ways
How you treat yourself, even in your thoughts, is it informs how you feel about who you are. Be kind to everybody all the time, even when people are rude to you. Tryri down for one week, everything you think or say aloud about yourself,. Even if it's a joke, a, i suck at blank, or even those little casual things. Just keep a tally of all the things you say in reference to yourself and replace them with positive ones.
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