3min chapter

10% Happier with Dan Harris cover image

George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

10% Happier with Dan Harris

CHAPTER

Does the Diminition of Meditation Impact Your Work?

When you're working on something in writing, there's a state of mind that you inhabit that isn't normal. And I think it has less reductive thought in it, less rumination. If I'm not meditating is to be in that state of mind four or five hours a day really makes me feel happy and positive. But then also to come out of the story and go, that's better now. That's better. I see that character a little more.

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