Why does India have such high diabetes numbers? | In Focus podcast
In Focus by The Hindu
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How to Reverse Predivities
There are 136 million people in India with predivities compared to 101 million with diabetes. All of them can potentially get converted into diabetes, says Dr Ravi Agrawal. To reverse pre-diabetes is possible by losing weight and cutting down on carbs. If you're able to cut down your carbohydrate, we talk about the thali concept or the plate concept. For a non-vegetarian, I'll have fish or chicken, white of the egg and so on. Avoid red meat wherever possible.
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