
Ep 82 - Tequila Fueled Stories of Strength
Barbell Buddha Rediscovered
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Training Partnerships: Elevating Jiu-Jitsu Performance
This chapter explores the benefits of having a training partner to enhance the jiu-jitsu experience, highlighting mutual motivation and goal alignment. It discusses the importance of a strategic training approach that emphasizes skill development, strength optimization, and recovery, while advocating for enjoyment in physical training. Through personal reflections and a Q&A, the chapter addresses program adherence and effective practices for personal growth in martial arts.
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