7min chapter

The One You Feed cover image

How to Unlock Peak Performance with Steven Kotler

The One You Feed

CHAPTER

Mastering Mindfulness and Grit for Peak Performance

Exploring the power of mindfulness during meditation and the key elements of grit skills like perseverance to enhance peak performance. The chapter delves into mental training methods such as gratitude practice, breath work, and meditation for emotional regulation and overall well-being.

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