Dr. David Spiegel - Hypnosis, Trauma, the Yips, Breathing, and Why Golf is So Hard
The Mental Golf Show
Maximizing Practice Efficiency in Golf
This chapter highlights the significance of a structured practice plan in golf, offering a basic template to organize sessions efficiently. It introduces a custom weekly practice plan for golfers seeking a personalized approach to improve their skills.
Dr. David Spiegel is a Stanford psychiatrist, and he is one of the most published and respected experts in the field of hypnotherapy.
He is the cofounder of the self-hypnosis app Reveri. Rory has been outspoken about his use of the Reveri app.
Dr. Spiegel has been on podcasts such as Huberman Lab, Tim Ferriss, and Rich Roll. So to add The Mental Golf Show to that list is an incredible honor.
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Dr. Spiegel’s app: Reveri
Get 25% off Reveri yearly and lifetime plans with code MENTALGOLF
This code is available on Reveri's website only, so go to reverihealth.app.link/e/mentalgolf
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Timestamps & Topics:
(00:00:00) What happens to us when we experience “golf trauma”?
(00:06:15) How to address our own past “golf trauma”
(00:09:53) The Perfect Pre-shot Routine digital course - joshnicholsgolf.com/course
(00:11:37) How can hypnosis help our golf game?
(00:14:58) What is self-hypnosis?
(00:20:30) Should we be in hypnosis on the golf course?
(00:22:27) Can we hypnotize ourself into being able to hit a high draw (or any other shot)?
(00:24:19) Basic and Custom Practice Plans - joshnicholsgolf.com/practice
(00:26:26) Hypnotism: Is it for skill access, or skill acquisition?
(00:30:11) Hypnosis helps you shift how you see yourself and your own thoughts
(00:40:14) Nerd Fitness - nerdfitness.com and mention Josh at The Mental Golf Show sent you
(00:42:18) The Yips and Hypnosis
(00:47:19) Why is golf so hard mentally?
(00:49:27) Breathing Exercises for Golf
(00:53:07) Golf is Just One of the Things We Do with Our Mind
(00:53:58) Dr. David Spiegel
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🎓 The Perfect Pre-shot Routine Digital Course
Six modules plus downloadable practical exercises to help you be consistently present and freed up on every shot.
Check out the Pre-Shot Routine course here
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🏌️♂️🗓️ Plan Your Practice Better
A Basic Practice Plan to organize your busy life while staying flexible to a changing schedule. And a Custom Practice Plan built for you to structure your entire week of golf down to the minute.
Check out the Practice Plans here
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🏋️ Nerd Fitness
Get stronger, feel better, change your habits, and improve your life. Start working with a personal coach by going to nerdfitness.com and mention Josh at The Mental Golf Show sent you.
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1-on-1 Mental Coaching
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Mental Coach? Email Josh directly at josh@joshnicholsgolf.com or head to joshnicholsgolf.com.
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Get a great deal AND support The Mental Golf Show. Thank you! 🙏
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