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How to Find Inner Calm and Happiness with Gretchen Rubin
The One You Feed
Planning and Clarity Are the Keys to Long-Term Adherence
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Don't just roll into vacation with the assumption that you're going to keep the habits that you have at home. It will be much better for your long-term adherence to these habits if you decide ahead of time, either A, I'm going to B, or C,. You don't let a toddler stay up too late day after day. Like you make sure that that toddler is in peak form because you will pay.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode