2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition
Optimal Health Daily - Fitness and Nutrition
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Guide to Training Nutrition: Pre-Session and Intra-Session Fueling
Learn what to eat before and during a training session, including a high carbohydrate meal two to four hours prior and a carbohydrate-rich snack 15 to 60 minutes before. Discover the benefits of easily digestible carbohydrate-rich options during training.
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