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7min chapter
561: How to do less cardio with better results | Martin Gibala, Ph.D.
The mindbodygreen Podcast
Reframing Exercise: The Power of Snacking
This chapter explores the concept of 'exercise snacking,' highlighting a study on short bursts of vigorous exercise and their impact on glucose levels in type 2 diabetes. The discussion emphasizes the importance of making exercise enjoyable and manageable, advocating for personal preference and flexibility in physical activity routines.
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Listen to the best highlights from the podcasts you love and dive into the full episode