09. How to Use Subconscious Reprogramming to Reach Secure Attachment
The Art of Unlearning
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Navigating Attachment Styles: From Anxiety to Avoidance
This chapter explores the complexities of attachment styles, with a focus on the anxiously attached and their path to self-advocacy. It encourages listeners to foster self-trust, distance from unhealthy relationships, and understand the challenges of avoidant attachment in the pursuit of healing and intimacy.
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