4min chapter

TAKE A DEEP BREATH cover image

#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATH

TAKE A DEEP BREATH

CHAPTER

Breath Hold After Inhale Better to Improve Lung Capacity

Breath hold after inhale better to improve lung capacity. Natural breathing isn't inhale, pause, exhale. It's caused by fear or pain. So when you're take ar breath and you hold it, you can be fighting off some unconscious stuff. But when you settle into a pause after the exhale, it's a natural paus nature put there. And so i would suggest anybody interested in breath holding practices begin there. Both are very useful. Both ar very important.

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