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How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD

The Proof with Simon Hill

CHAPTER

The Advantages of a High Fiber Diet

A high fiber diet with a lot of diversity of plants proactively in the event that you may need to take antibiotics. A hundred and ten percent, I would say before, during and after is the ideal place to be. We have evidence that by adding fermented foods to your diet, you can increase diversity within 10 weeks. You're also getting these diverse mix of many different varieties of bugs.

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