AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
The Proof with Simon Hill
The Advantages of a High Fiber Diet
A high fiber diet with a lot of diversity of plants proactively in the event that you may need to take antibiotics. A hundred and ten percent, I would say before, during and after is the ideal place to be. We have evidence that by adding fermented foods to your diet, you can increase diversity within 10 weeks. You're also getting these diverse mix of many different varieties of bugs.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode