4min chapter

The Human Upgrade with Dave Asprey cover image

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

The Human Upgrade with Dave Asprey

CHAPTER

Introduction

2 billion years ago, mitochondria took up residence in your cells. They sense the environment around you and they do whatever they think will help your body survive. One of my favorite mitochondrial hacks is infrared sauna. The infrared heat gets deep into your tissues to increase mitochondrial function so they become more efficient.

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