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Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545

Feel Better, Live More with Dr Rangan Chatterjee

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Rethinking Breakfast for Better Health

This chapter explores the vital connection between breakfast choices and metabolic health. It argues against traditional high-sugar breakfast options, advocating for meals rich in protein and healthy fats, and discusses the physiological impacts of these dietary decisions. Emphasizing the importance of food quality, the chapter highlights how dietary patterns significantly influence our biology and overall well-being.

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