The Ifiel Technique and the Stroking Sandwich

When we're feeling some good feelings toward someone, that's not really a big issue. But when we were feeling angry or upset or resentful, a it can land rather harshly with the other person. What what i like to do is, i like to to proceed u with some stroke. And cause i want to let the person know that, first of all, i appreciate them and then introduce more difficult feelings.