
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Siim Land Podcast
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The Macronutrient Balance for Muscle Growth
This chapter examines the critical role of macronutrients, particularly protein and fats, in muscle growth and overall health. It emphasizes the optimal protein intake for muscle development, highlighting the balance of calories and the importance of dietary composition in achieving desired outcomes. The discussion further explores the nuances of bulking, cutting, and the strategic use of supplements, advocating for a balanced approach to nutrition.
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