AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
Mind Pump: Raw Fitness Truth
Strength Matters: Muscle Power and Longevity
This chapter explores the critical relationship between muscle power and longevity, particularly among older adults. It emphasizes the importance of strength training and protein intake as key components for maintaining health and preventing frailty, especially as individuals age. The discussion also critiques current health trends and encourages a holistic approach to obesity, emphasizing education and proactive health practices.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode