Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone
The Bulletproof Musician
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The Purpose of Yoga
In recent years, i've heard more musicians referencing yoga and talking about how it fits into their daily practice or even theire like audition day. And for those who are newer to yoga, i wonder if you could tell us a little bit what sorts of changes or benefits we could expect from practising Yoga. Well, and we need to take a step back and think of the purpose of yoga. What the definition and goal of yoga is, and that is to create sustained, or unbroken, one pointed concentration. It enables you to be performing in the most, i would say, in the zone way that you can. So yoka can be used, certainly, as a form of
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