In this episode, we discuss cultivating greater mindfulness and present-moment awareness using the Enneagram and how to avoid the pitfalls of over-identifying with our type. We also sniff our microphones a little bit.

If you're interested in diving more deeply into the Eckhart Tolle content we discussed on this episode, you can find that here.To register or learn more about our upcoming Ichazo course (beginning 3/23), go here.

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Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA

Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!

Disclaimer:

The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual’s privacy.

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