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16min chapter
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
The Mel Robbins Podcast
Identifying Attachment Styles as Adults
This chapter explores how adults can identify their attachment styles, focusing on core wounds, specific needs, and issues with boundaries and communication. The speakers discuss their personal experiences and reflect on the concept of core wounds associated with insecure attachment styles, particularly anxious attachment. They also discuss how having an anxious attachment style can sabotage one's ability to change behavior or achieve goals.
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