3min chapter

Mind Caddie - Improve Your Mental Golf Game cover image

The ZEN of GREAT GOLF – How a change in perspective will transform your game - Dr Joe Parent #245

Mind Caddie - Improve Your Mental Golf Game

CHAPTER

How Do You Apply Mindfulness in Extreme Situations?

The most important thing is the awareness of their nervous system's response and realizing that they're in a heightened state of stress. So I think that it's going to create a reductal effect for generations. One of them talked about going to, he had a trip for work to Estonia and he said he could not, it was shocking to realize when he was not in that war situation, how his body relaxed.

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