Inverse Kindness Meditation

Writer Isha Sesay is happiest when she is caring for others; it’s a lesson she learns from her mother while growing up in Sierra Leone. But as an adult, there’s another lesson her mother teaches her, in quite another way: that even the most caring and giving among us must learn to receive help too. It’s through both giving and receiving that we become whole.

Listen to Arianna Huffington's episode of Meditative Story, "Life and love and the moment": https://link.chtbl.com/ArianaHuffington-IshaSesay

Follow Isha Sesay on Instagram: https://www.instagram.com/iamishasesay/

Isha Sesay’s podcast, The Accidental Activist: https://the-accidental-activist.simplecast.com/ 

Isha Sesay’s 2020 book, Beneath the Tamarind Tree: A Story of Courage, Family, and the Lost Schoolgirls of Boko Haram: https://www.harpercollins.com/products/beneath-the-tamarind-tree-isha-sesay?variant=32131159752738

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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