Misconceptions and Concerns

This chapter addresses the misconceptions and concerns about strength training for cyclists, reassuring listeners that it will not automatically lead to bodybuilder physiques. It explains the temporary weight gain and muscle swelling caused by glycogen storage and water retention, and advises not to be overly concerned about these changes. Additionally, it cautions cyclists about starting strength training while on a caloric deficit and recommends starting a few weeks before a diet to avoid conflicting fatigue and weight maintenance.