The Game with Alex Hormozi cover image

The Question Is, "Why Aren't You Doing It?" (on The Iced Coffee Hour) Pt.2 - March ‘22 | Ep 513

The Game with Alex Hormozi

00:00

Shifting Mindsets on Health Journeys

This chapter explores the intricate relationship between emotional factors and eating behaviors in the context of weight management. The speakers emphasize the importance of adopting a positive identity as a healthy individual to facilitate lasting behavior change. Personal experiences highlight the challenges of commitment, the psychological barriers to change, and the transformative power of recognizing failures as part of growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app