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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Effects of Insulin on Cancer Risk
Don't smoke, get some exercise. Cut down on foods that are high in sugar and low in fiber. Your insulin levels go up when you eat food; it's like calling an Uber. Exercise turns down inflammation by using your muscle cells to produce a molecule called interleukin-6 (IL-6), which is anti-inflammatory at high levels.
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