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Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
MBSR Is Not a Therapy It's a Dharma Vehicle
Mbsr is not meant to be a therapy it's meant to be an liberative practice. It was about deep insight into the nature of self and the nature of reality, he says. The clinic has been going now for 42 years uninterrupted in spite of various ups and downs but uninterrupted so it's "an object lesson"
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