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4min chapter
2157: Using Cardio as a Weight Loss Tool
Mind Pump: Raw Fitness Truth
Using Cardio the Right Way for Weight Loss
This chapter discusses the correct way to utilize cardio for weight loss, emphasizing the potential negative effects if it is done incorrectly and highlighting a success story of achieving impressive results without intentional cardio.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode