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E400: Be a COACH with Killian Hamilton
RX'D RADIO
The Importance of Arousal in Yoga
She showed up to the session. She was not a yoga teacher that day. I thought somebody had her at gunpoint outside. But it was in that moment as a trainer, can you have somebody walk in and in a three-minute conversation assess, today's not one rep max snatch day? In fact, the consequence of going for a PR today because the program says it, is this person may never show back up to the gym. Right. You know, if they miss, if they missing their 100% today, they're never coming back. Yeah. So we were able to use those plios to begin to bring that arousal up. And then we just started adding load to
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