Slo Mo: A Podcast with Mo Gawdat cover image

Vex King and Kaushal - How to Rise in Love and Why the Best Self-Help Book is Your Own

Slo Mo: A Podcast with Mo Gawdat

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I've Been Journaling for a While Now and I'm Really Enjoying It a Lot

I was really starting to understand myself and what I do now is a lot of the stuff I share is these realizations I've had by writing things down. My friend Robin Sharma he puts it perfectly he says journaling is like meditation on paper and I think it's a beautiful way of putting it. We just ended up creating something that's so kind of I think unique not too overwhelming as well something that inspires gratitude self-awareness happiness as well. There's there's a every three days you have an activity to do so you have your entry pages and you can do them whenever you want but every three days there's like a mini little activity to do which will last up to six

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