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Intermittent Fasting
Intermittent fasting was a big thing for you at that time four years ago. How did I get into that? I think uh grego galiger kina body. That's like one of his big things and so I started getting to do that. It wasn't even necessarily to To gain or lose weight, but it was just something that I realized there is an aspect of digesting food that takes energy. The main thing the main benefit I saw was that I just had so much energy Throughout the day.