AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Deal With Chronic Knee Injuries
The general consensus is that if your knees are making noise or clicking and it doesn't cause any pain, you're probably fine. Take a step back and try to look at what are the root causes of those chronic injuries in Jiu Jitsu. Then create a plan to address those things so you can come back stronger in your next competitionor at least be able to train pain free.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode