Resilience Tools - Is There a Single Prescription?

There's no single prescription to resilience that applies to everybody at every time. Anything we might use all the time would be maladapted. We can use any mechanism, any behavior, any trade like social support or ability like distraction. In some situations we can use it. And something that's good, like social support, is not always useful. There are many examples of people doing this. Was just, i just had to completely just, you know, get out and be with friends and get drunk an even though the next day they ere feeling not so good,. But it was a way to kind of kick start something else, you know.

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