This chapter delves into the themes of rebirth and connection to nature during the spring season, advocating for practices like forest bathing and eco-therapy. Through a poignant anecdote about a boy's discovery of new life in an empty egg, the chapter highlights the symbolism of renewal and rejuvenation in both nature and religious beliefs.
All around the world people celebrate springtime. The return of warmth and light can make us feel revived and rejuvenated. Smell the flowers, reach up toward the sun, or try some "tree-bathing" by walking through the woods as the buds open. Children seem the most open to the wonder of spring. Let's follow their example and find a way to access this energy and life. You just may be healthier and happier.