The Importance of Sleep

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Sleep is a skill, not just for kids but also people who struggle with it. To get to sleep you have to trick your mind into not thinking about all the things you're thinking of. For me I'd imagine my bed is like a boat and we're on this stream. You shut your eyes and suddenly your room is like the vast ocean. It's a technique, but sometimes it gets too much.

596. SLEEP with Amber & Paul

All about the subject of SLEEP, with Amber & Paul, including insomnia, sleepwalking, falling asleep on public transport, snoring cats, Paul learning Arabic in his sleep & more, including some slightly disgusting stories, which is nice!

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